Staying Safe

Everyone Needs a Safety Plan

Having a personal safety plan is critical for anyone facing violence. Whether you are living with an abusive person, have already left your abuser, or plan to return to your abuser, it is vital that you have the information necessary to keep you safe. The following plan is designed to prepare you to protect yourself from further abuse. Although you cannot control your abuser’s violence, you do have a choice about how you respond and what steps you can take to stay safe.
Download Safety Plan

Call our 24-hour hotline: 501-941-HELP (4357)

or text 501-743-7500

Staying Safe in Any Situation

During an Explosive Incident
  • Plan ahead and decide on a safe place to go if you need to leave home unexpectedly. Keep a packed bag at a relative’s or friend’s place with essential items including medications, important documents, and shoes.
  • Establish a code word with trusted individuals to alert them when you need the police.
  • Trust your instincts and prioritize your safety in dangerous situations. Consider deescalating the situation if it helps ensure immediate safety.
  • Practice a safe exit plan, knowing which doors, windows, or stairwells provide the best escape routes.
  • Consider sharing your situation with a trusted neighbor who can call the police if they hear disturbances. Only share if you feel safe doing so, and If you don’t think this will increase your danger.
  • Position yourself in an area with easy access to an exit if you anticipate conflict.
  • i.e If an argument has started, move to a room with two exits, such as a living room. Avoid the kitchen or a bathroom with no alternate exit.
  • Call for help if needed. Dial “0” or “911” in emergencies.
  • Remember, you deserve safety and do not have to tolerate violence or fear.
When Preparing to Leave
  • Take steps to enhance your independence. Consider opening a savings account or credit card in your own name.
  • Prepare for a quick departure by leaving essentials with a trusted person. These may include money, keys, documents, medications, and clothes.
  • Find a support network who can offer shelter or financial assistance when needed.
  • Keep shelter or emergency contacts easily accessible. Carry change or a calling card for emergency phone calls.
  • Review and update your safety plan regularly to ensure the safest way to leave. Remember, leaving can be a highly dangerous time.
At Home
  • Change the locks on your doors promptly and consider adding extra locks and safety devices to your windows for enhanced security.
  • Have an open discussion with your children about a safety plan for times when you are not with them. Ensure they know what to do and whom to contact in case of an emergency.
  • Inform your children’s school, daycare, and other relevant places about who has your permission to pick up the children. This helps maintain their safety and prevents unauthorized access.
  • Inform your neighbors and landlord that your partner no longer resides with you. Request their support and ask them to contact the police if they see your partner near your residence.
With a Protection Order
  • Keep your protection order on you at all times. Give a copy to a family member or trusted person. Keep a copy in the glove compartment of your car.
  • Call the police if your abuser violates the protection order.
  • Explore other ways to stay safe until law enforcement arrives. Think of strategies that can provide an added layer of protection in such situations.
  • Let family, friends, neighbors, and a physician know that you have a protection order. Sharing this information creates a support network around you.
In Public or At Work
  • If you feel comfortable, share your situation with co-workers, your boss, and/or office/building security. If possible, provide them with a picture of your abuser to help them recognize and support your safety.
  • Arrange for an answering machine, caller ID, or ask a coworker to screen your telephone calls, if possible. These measures can help filter incoming calls and provide a sense of security.
  • Develop a safety plan for when you leave work. Arrange for someone to accompany you to your car or bus and wait until you are safely on your way. Consider using different routes to go home, if available, and think ahead about what you would do if something were to happen.
  • If possible, visit different grocery stores, businesses, and banks to avoid predictability. If that’s not feasible, change the day and time you go shopping. These small adjustments can help increase your safety by making your routine less predictable.

Safety Checklist

Identification
  • Driver’s License
  • Your Birth Certificate
  • Children’s Birth Certificates
  • Social Security Cards
  • Work Permits/VISA
  • Passport
Financial
  • Money and/or credit cards
  • Bank books
  • Checkbooks
  • Public Assistance documentation
  • Tax return from previous year
  • Personal Pay Stubs
  • Loan information
Documents
  • Your Protection Order
  • Lease, rental agreement or house deed
  • Car registration and insurance papers
  • Health and life insurance papers
  • Medical records for you and children
  • Vaccination records
  • Divorce papers
  • Custody papers
    Personal Items
    • House and car keys
    • Medications
    • Address Book
    • Phone cards
    • Pictures of you, your children and your abuser
    • Change of clothes for you and your children
    • Shoes
    • Children’s Shoes
    • Children’s toys
    • Jewelry
    Phone Numbers (will vary depending on your location)
    • The closest domestic violence/sexual assault program
    • Police
    • Sheriff
    • Victim -Witness Unit
    • Prosecuting Attorney
    • Clerk or District Court
    • Probation Department
    • Private Attorney
    • Other

    Domestic Violence Checklist

    Does your partner:
    • Humiliate you with verbal abuse and put downs?
    • Control what you do?
    • Stop you from talking to friends or family?
    • Make you account for money you spend?
    • Prevent you from getting a job?
    • Abuse you in front of your children?
    • Act like the abuse is no big deal, blame you or deny doing it?
    • Destroy your property or threaten your pets?
    • Intimidate you with guns, knives or other weapons?
    • Shove, slap or hit you or your children?
    • Insist you have sex when you don’t want to, or insist you do things you are not comfortable with?
    • Unfairly accuse you of being unfaithful?
    • Threaten to commit suicide or threaten to kill you if you leave?

    Internet Safety for You and Your Teen

    Your computer and cell phone use can be monitored without you knowing it.

    Your history can never be completely erased from a computer or device, even if you browse in “private” or “incognito” mode.

    Email can be intercepted like physical mail.

    Global Positioning System (GPS) trackers can be placed in your car or on items like your purse or cell phone.

    Some court systems publish their records online, which could contain compromising personal information like names or addresses.

    Posts on social media are never truly private, no matter your settings: once it’s online, it’s no longer under your control. Be protective of your personal information and remember that phone numbers, addresses, handles, and personal details (like birth date, schools you attended, employers, and photos with landmarks) may make it easier for someone to reach you.

    Set boundaries and limits, and ask people not to post personal information, photos, or check-ins you aren’t comfortable with. Check your social media settings to make sure your privacy settings are strict, and disable the ability for other people to tag you in their photos or posts. Similarly, don’t post information about people without their consent – you could jeopardize their safety or the safety of others.